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If you experience any level of pain on the outside of your foot, it is possible that you may have injured your cuboid bone. You may begin to notice an uncomfortable sensation when you try to bear weight on the outer edge of the foot or your toes may become weak. The condition that is known as cuboid syndrome may be a result of this particular bone in the foot becoming torn or damaged. There may be several symptoms associated with this ailment including swelling and redness surrounding the affected area, loss of strength in the ankle, or extreme tenderness on the side of the foot. One of the main causes of cuboid syndrome are sprains that are incurred to the ankle. This can happen as a result of falling, repeated strain from frequent jumping or running, or from an activity such as misjudging a  step off a curb. If you feel you have injured this portion of your foot, it is suggested to speak with a podiatrist for a diagnosis and treatment technique that is correct for you.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. James Kutchback from James Kutchback, DPM, CWS-P. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome

People who regularly stretch their feet and toes are more likely aware of the many benefits that may accompany these movements. These may include increased blood flow into the feet, the muscles in the sole of the feet being properly stretched, and possibly helping to balance flat feet or fallen arches. Many people may discover moderate relief from the tired sensation that is often felt in the ankles and feet, in addition to any swelling that may be present. Flexibility is generally improved as a result of improved strength. There are effective foot and toe stretches that can be performed, including pointing and flexing the toes in one direction multiple times, then repeating in the other direction. Please consult with a podiatrist if you would like additional information about the benefits of stretching the feet and toes.

Why Stretching is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. James Kutchback from James Kutchback, DPM, CWS-P. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Wednesday, 26 September 2018 00:00

Before you start dancing...

 

Monday, 24 September 2018 00:00

Causes for Blisters on the Feet

The majority of runners realize the negative impact blisters on the feet can have on their chosen sport of running. The small areas appearing on the toes, heel, or bottom of the foot filled with fluid may be susceptible to infection if not treated in a prompt fashion. Research has shown the cause of this condition may be from increased friction and pressure that are inflicted on the toes. There may be several reasons for this to occur including wearing shoes and socks that fit incorrectly or having the skin become too soft as a result of excess moisture,which may typically originate from sweat. It’s important to properly measure your feet for a correct fit, allowing a half size larger than your regular shoe to accommodate the swelling that incurs as running progresses. Additional causes for blisters to develop may be enduring extreme sunburn or frostbite. The body will naturally protect the affected skin by encasing it in a fluid based environment, while healing takes place. If you are afflicted with a blister on your foot, it’s advised to consult with a podiatrist to learn how to properly treat this condition.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. James Kutchback of James Kutchback, DPM, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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When specific foods are ingested on a frequent basis, a flare-up of a condition known as gout may occur. There are several symptoms that accompany this ailment, including severe pain and discomfort surrounding the big toe, redness, and extreme tenderness when the area is touched. Certain foods have elevated levels of purines, which is known to raise uric acid levels in the blood. This causes crystals to form, and may lodge in the joints of the feet, most commonly the big toe. Research has shown that certain foods should be limited or avoided, which are high in purine levels. These may include alcohol, shellfish, and meat. For patients who experience gout, it may be advised to drink plenty of fresh water frequently, increase the amount of fruits and vegetables that are eaten on a daily basis, and to lose weight slowly if obesity is a factor. Please schedule a consultation with a podiatrist if you are afflicted with gout for immediate treatment options.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. James Kutchback from James Kutchback, DPM, CWS-P. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Monday, 10 September 2018 00:00

How a Broken Toe Can Affect Your Balance

If you have ever experienced a broken toe, you are most likely familiar with the pain and discomfort that is associated with it. Despite the small size of the bones the toes are comprised of, they are necessary in maintaining proper balance, while walking and running. There are several symptoms that are indicative of a broken toe, including bruising, swelling, tenderness, and redness. Many people will notice pain that does not dissipate, and may become worse if left untreated. For severely fractured toes, the bone may be displaced and protrude from the area where the break occurred. A proper diagnosis must be obtained, and this can be accomplished by having an X-ray performed and will often be followed by a physical examination. There are several ways to treat a broken toe, and it’s suggested to speak with a podiatrist who can offer correct treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. James Kutchback from James Kutchback, DPM, CWS-P. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Wednesday, 05 September 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Tuesday, 04 September 2018 00:00

What is Plantar Hyperhidrosis?

If you have feet that produce excessive sweat, you may have a condition that is referred to as plantar hyperhidrosis. It typically affects a relatively small percentage of the population, and may generally commence in childhood or adolescence. It is known to be an uncomfortable foot condition and may lead to additional foot issues such as fungal infections. Most patients that are afflicted with this ailment experience dry feet while sleeping, despite the fact that both feet may sweat profusely during the day. Treatment options for mild cases of plantar hyperhidrosis may include wearing inner soles that can absorb the excess sweat, in addition to wearing cotton socks, which may reduce the onset of infections. For severe cases of this condition, it’s suggested to speak with a podiatrist who can discuss proper treatment options for you.

If you are suffering from hyperhidrosis contact Dr. James Kutchback of James Kutchback, DPM, CWS-P. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 27 August 2018 00:00

Possible Causes of Ingrown Toenails

Many children may experience the pain of an ingrown toenail and be unaware of what the condition is. Some of the symptoms may be a liquid oozing from the nail, redness, or severe tenderness. It is typically the result of the toenail being trimmed too short or incorrectly, and may develop quickly. If this condition is not treated promptly, a painful and serious infection may develop. Other people may experience this ailment occurring from wearing shoes that are too tight, an object falling on the toe, which may cause a severe injury, or an activity that is repeated such as kicking a soccer ball. For severe ingrown toenails, surgery may be necessary to remove a portion of the nail. If you have an ingrown toenail, please speak with a podiatrist who can implement the proper treatment methods.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. James Kutchback of James Kutchback, DPM, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 20 August 2018 00:00

A Common Cause of Cuboid Syndrome

Pain is typically felt on the foot near the pinky toe if you are afflicted with cuboid syndrome. Additional symptoms that can be experienced may include the area appearing red, difficulty in walking due to a lack of mobility, or possible swelling. One of the most common causes of cuboid syndrome developing may be due to ankle sprains. This type of injury may put excessive pressure on the ligaments and ankle bones, possibly resulting in the cuboid bone dislocating and moving outward. If you are afflicted with this condition, you may find moderate relief in elevating your foot, which may aid in reducing swelling. It’s suggested to schedule a consultation with a podiatrist for additional information and treatment recommendations.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. James Kutchback from James Kutchback, DPM, CWS-P. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
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