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Podiatrist, Foot Doctor James Kutchback, DPM, ABLES, CWS-P located in The Woodlands, TX 77384 and Woodville, TX 75979 area

James Kutchback, DPM, CWS-P

Taylor Saucier, DPM, AACFAS

The Woodlands
Woodville
(936) 273-3311

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Stretching Exercises for Achilles Tendonitis

Tuesday, 27 May 2025 00:00

Achilles tendonitis involves inflammation in the tendon that connects the calf muscles to the heel bone, often the result of overuse or repetitive strain. A podiatrist may recommend specific stretching and strengthening exercises to help relieve tension, improve mobility, and support long-term recovery. Calf stretches, such as the runner’s stretch or toe-to-wall stretch, can reduce tightness and ease strain on the Achilles tendon. Another useful stretch is the heel drop, which involves slowly lowering the heel below a step to gently lengthen the tendon. Once stretching is tolerated, strengthening exercises like seated heel raises and controlled resistance band movements may be introduced to reduce the likelihood of reinjury. These exercises aim to support the structures surrounding the Achilles tendon and protect it during activity. A podiatrist can evaluate the severity of the condition and determine if additional support, like custom orthotics or surgery, is needed. If you are experiencing Achilles tendon pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment, which may include targeted exercises.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. James Kutchback of James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about The Causes, Types, and Treatments of Achilles Tendon Injuries