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Podiatrist, Foot Doctor James Kutchback, DPM, ABLES, CWS-P located in The Woodlands, TX 77384 and Woodville, TX 75979 area

The Woodlands
Woodville
(936) 273-3311

 
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Tuesday, 30 April 2024 00:00

Toe Stretches for Foot Health

Toe stretches are an often overlooked yet important component of maintaining healthy feet. These simple exercises can help improve flexibility, mobility, and strength in the toes, ultimately enhancing overall foot function and reducing the risk of discomfort and injury. One beneficial toe stretch is the toe spread, where you gently separate your toes and hold for a few seconds, promoting better alignment and circulation. Another effective stretch is the toe curl, which is done by alternately flexing and extending each toe, thereby improving dexterity and range of motion. Additionally, toe scrunches, where you grip a small object with your toes and release, can help strengthen the muscles of the foot and improve balance. Regularly incorporating these toe stretches into your daily routine can help to alleviate tension, relieve foot pain, and prevent common issues, such as bunions, plantar fasciitis, and toe cramps. If you have toe pain and seek additional information about the benefits of stretching the toes, it is suggested that you consult a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Tuesday, 23 April 2024 00:00

Facts About Acute Ankle Sprains

Acute ankle sprains are among the most common injuries affecting individuals of all ages and activity levels. These sprains occur when the ligaments supporting the ankle stretch or tear, often due to sudden twisting or rolling of the foot. One of the key facts about acute ankle sprains is that they can happen to anyone, whether during sports activities, exercise, or simply walking on uneven surfaces. Symptoms of an acute ankle sprain typically include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Prompt and appropriate treatment is essential to facilitate healing and prevent further complications. Contrary to common belief, ignoring an ankle sprain and attempting to walk it off can exacerbate the injury and prolong recovery time. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist who can guide you toward appropriate treatment methods.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 16 April 2024 00:00

Understanding Corns and Their Causes

Corns, a common foot ailment, refer to thickened areas of skin that develop in response to pressure or friction. These small, round, or cone-shaped growths typically form on the toes or feet, causing discomfort and pain. The two primary types of corns are hard corns and soft corns. Hard corns, also known as heloma durum, form on dry, firm areas of skin, often on the tops or sides of toes. Soft corns, or heloma molle, develop between the toes where the skin is moist, appearing white and rubbery. Corns develop as a protective mechanism against repeated pressure or friction, commonly caused by wearing ill-fitting shoes, high heels, or excessive walking or running. Additionally, foot deformities like bunions or hammertoes can contribute to corn formation. Understanding the medical terminology associated with corns and their underlying causes is essential for effective treatment and prevention strategies. Corns on the feet can be painful. If you have developed this foot condition, it is suggested that you visit a podiatrist who can offer you effective relief techniques.

If you have any concerns regarding your feet and ankles, contact Dr. James Kutchback of James Kutchback, DPM, ABLES, CWS-P. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses
Monday, 15 April 2024 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Tuesday, 09 April 2024 00:00

Common Causes of Swollen Feet

Swollen feet, an uncomfortable condition, can stem from various factors, necessitating attention and understanding to alleviate symptoms effectively. One common cause is prolonged standing or sitting, which can impair circulation and lead to fluid retention in the feet and ankles. Additionally, injuries such as sprains or fractures may result in localized swelling as the body responds to tissue damage. Certain medical conditions, including venous insufficiency and lymphedema, disrupt the normal flow of fluids in the body, contributing to swelling in the lower extremities. Lifestyle factors like excessive salt intake, obesity, and dehydration can exacerbate fluid retention and swelling in the feet. Pregnancy often leads to swollen feet due to hormonal changes and increased pressure on the blood vessels. If your feet have become swollen, it is suggested that you schedule an appointment with a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Dr. James Kutchback of James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.


 

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Tuesday, 02 April 2024 00:00

Recovery From a Foot Stress Fracture

Recovery from a foot stress fracture requires patience, diligence, and strategic care to facilitate optimal healing and prevent further injury. Begin by prioritizing rest and minimizing weight-bearing activities to alleviate stress on the affected foot. Elevate the foot above heart level to reduce swelling and promote circulation, aiding in the healing process. As symptoms improve, gradually reintroduce gentle stretching and strengthening exercises to rebuild muscle strength and flexibility. Consider incorporating low-impact activities like swimming or cycling to maintain cardiovascular fitness while avoiding undue strain on the healing fracture. Ensure proper nutrition, including adequate calcium and vitamin D intake, to support bone health and expedite healing. If you have a stress fracture that has affected your foot, it is suggested that you schedule an appointment with a podiatrist who can help you properly manage this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Tuesday, 26 March 2024 00:00

The Functionality of Foot Arches

The biomechanics of the human foot comprises three primary arches, which are the medial longitudinal arch, the lateral longitudinal arch, and the transverse arch. These arches, constructed of bones, ligaments, and tendons, play a vital role in providing support, stability, and shock absorption during weight-bearing activities. The medial longitudinal arch, running along the inner edge of the foot, acts as a natural spring, absorbing the impact of each step and distributing the body's weight evenly. Its counterpart, the lateral longitudinal arch, assists in maintaining balance and stability by bearing weight on the outer edge of the foot. The transverse arch, situated across the midfoot, adds further structural integrity to the foot and facilitates weight transfer during movement. Together, these arches work harmoniously to adapt to various surfaces, absorb shocks, and propel the body forward efficiently. If you are interested in learning more about how the arches of the foot work in harmony with the bones, ligaments, and muscles, it is suggested that you confer with a podiatrist who can provide you with interesting information.

If you have any concerns about your feet, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Monday, 25 March 2024 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Selecting the right running shoes for women is essential for a comfortable injury-free running experience. When considering footwear, it is important to understand one's foot type and running style. Women should prioritize shoes that offer adequate support and cushioning, tailored to their unique needs. Assessing factors like arch height, pronation, and foot width helps to make the best selection. For individuals with low arches stability shoes provide support, while neutral shoes suit those with normal arches. Additionally, women with high arches benefit from shoes that offer extra cushioning and flexibility. The shoe's fit should feel snug yet allow room for natural foot movement. Investing in quality footwear that aligns with your specific biomechanics enhances comfort and reduces the risk of injury, enabling women to enjoy their runs to the fullest. If you are purchasing running shoes, it is suggested that you schedule an appointment with a podiatrist to select the appropriate pair.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
Tuesday, 12 March 2024 00:00

Indications of Toe Arthritis

Toe arthritis, a condition causing inflammation in the joints of the toes, has a range of symptoms, offering insight into its presence. Most commonly, individuals experience pain, swelling, and stiffness in the affected toes, often intensifying with movement. As arthritis progresses, the joints may lose flexibility, impeding regular toe movements. A notable sign is the development of a grinding sensation or audible cracking when the affected toes are in motion. The condition can also lead to changes in the toe's appearance, such as deformities or the formation of bunions. As arthritis takes its toll, daily activities, like walking or standing, may become increasingly challenging. Recognizing these subtle yet significant indicators enables individuals to seek timely medical attention. If you have toe pain, it is strongly suggested that you visit a podiatrist who can accurately diagnose toe arthritis and offer appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. James Kutchback of James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toe Pain
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