A stress fracture is a small crack in a bone that develops from repetitive force or overuse, often seen in the foot and ankle due to their weight-bearing role. Common causes include intense physical activity, improper footwear, or sudden increases in training. Risk factors include low bone density, poor nutrition, and foot abnormalities. Symptoms include localized pain, swelling, tenderness, and discomfort that worsens with activity. These injuries can be difficult to detect without proper imaging. A podiatrist can assess symptoms, order diagnostic tests, and develop a treatment plan. This may involve rest, supportive footwear, or custom orthotics. If you have symptoms of a foot and ankle stress fracture, it is suggested that you confer with this type of doctor for an accurate diagnosis and appropriate treatment solutions.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.