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Understanding Sesamoiditis

Sesamoiditis is a type of foot tendonitis that affects the two small bones located beneath the big toe joint. This condition occurs when the tendons surrounding these sesamoid bones become inflamed, typically due to overuse or repetitive pressure. Symptoms of sesamoiditis include pain beneath the big toe, swelling, and tenderness, especially when walking, running, or bearing weight on the affected foot. You may also have trouble moving the toe, or it may be uncomfortable while wearing shoes. The primary causes of sesamoiditis are activities that place repetitive pressure on the big toe, such as running, ballet, or jumping. Wearing ill-fitting shoes or high heels can also contribute to this condition. A podiatrist can help diagnose sesamoiditis through physical exams and imaging. tests. Treatments may include anti-inflammatory medications, custom orthotics to relieve pressure, or targeted exercises to strengthen the foot. In severe cases, corticosteroid injections or surgery may be considered. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Kutchback Podiatry. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Severs Disease in Growing Children

Severs disease is a common cause of heel pain in growing children and occurs when the growth plate at the back of the heel becomes irritated. This condition often develops during growth spurts, and is considered an overuse injury rather than a true disease. Risk factors include high impact sports, tight calf muscles, wearing improper footwear, and rapid physical development. Children may experience heel soreness, swelling, stiffness, or discomfort during activity. A podiatrist can provide guidance through proper evaluation, supportive shoe gear, custom orthotics, and stretching plans to reduce strain on the heel. Early care helps children stay active without unnecessary pain. If your active child has heel pain, it is suggested that you consult a podiatrist who can offer effective relief tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Kutchback Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Exploring Outcomes of Bunion Surgery

Bunions, also called hallux valgus, can sometimes cause pain and changes in the way the foot functions. When a bunion becomes severe, surgery may be the most effective treatment to restore comfort and mobility. The aim of bunion surgery is to realign the bones of the big toe, reduce pain, improve stability, and lower the risk of further complications, such as hammer toes or arthritis. Surgery may involve repositioning the metatarsal and toe bones, adjusting tendons and ligaments, and fixing the corrected bones in place with screws or plates. In some cases, minimally invasive procedures may be considered, while more advanced bunions may require a more extensive correction. Recovery often involves a period of limited activity while the bones heal. A podiatrist can determine the most suitable surgical option and guide you through the healing process. If you have a painful bunion, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

If you are suffering from bunions, contact one of our podiatrists of Kutchback Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot Protection for Employees Who Stand All Day

Employees who spend long hours standing at work are at risk of developing chronic fatigue, foot pain, and other musculoskeletal issues. Taking regular rest periods, using anti-fatigue mats, and incorporating sit stand stools can help reduce strain on the feet and legs. Frequent position changes throughout the day also promote better circulation and decrease discomfort. Without proper support, prolonged standing can lead to plantar fasciitis, varicose veins, and joint pain. A podiatrist can evaluate your feet, recommend supportive footwear or custom orthotics, and provide guidance on preventing workplace injuries. If you have foot pain from standing during your work day, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions, and guide you on additional foot protection techniques.  

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Kutchback Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in The Woodlands and Woodville, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
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