Research has indicated that foot pain may be diminished from standing for the majority of the day if the muscles are strong. When the body is properly aligned, it may help to keep foot pain to a minimum. It is beneficial to wear shoes that provide adequate support and fit correctly. Additionally, it is important to keep the body strong, and this can be done by practicing a frequent exercise or yoga routine. When stretching techniques are performed before and after the work day, muscle tension may be avoided, and the feet can remain flexible. If you would like additional information about how to reduce foot pain during the work day, it is recommended that you speak to a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. James Kutchback from James Kutchback, DPM, ABLES, CWS-P. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in The Woodlands and Woodville, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs. Read more about Working on Your Feet