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Athlete’s foot is a fairly common, contagious condition that is caused by a fungal infection. The infection thrives in warm, moist environments, such as the inside of a shoe. It’s very common for athlete’s foot to develop in between the toes. Some key signs that you may be experiencing this condition include a burning, stinging, or itching sensation, as well as redness and flaking.

Athlete’s foot may spread by direct skin to skin contact, as well as by indirect contact, such as walking barefoot on a surface where the fungus lies. Environments such as locker rooms and communal showers are popular areas where athlete’s foot is known to spread. In order to better prevent yourself from catching athlete’s foot, it’s advised to take certain precautions. These precautions can include washing your feet often and drying them thoroughly, wearing clean cotton socks, washing your towels regularly, making sure you change your shoes and socks regularly, and avoiding walking around barefoot in public areas. It’s also advised to refrain from sharing footwear and to take footwear off as soon as possible after exercising.

Because athlete's foot is best treated promptly, we recommend you consult with a podiatrist as soon as possible for a proper diagnosis and treatment plan.

Arthritis develops when one or more joints become inflamed. When this occurs, it’s very likely for you to develop pain and stiffness in the affected area. Arthritis is typically common in the small joints of the foot as well as the ankle. It’s very possible that arthritis can develop due to previous injuries or traumas from the past. Some of the most common causes for arthritis may include old age, obesity, and genetic factors. It’s also been found that women who wear tight, high-heeled shoes for most of their lives are prone to experiencing foot complications such as arthritis.

Some signs that point to the development of arthritis include foot pain, stiffness in the joints, swelling, clicking or popping noises, as well as difficulty walking. Since arthritis can cause so much discomfort, it’s important to look into treatment methods that can help alleviate arthritic pain. One step you can take is to invest in comfortable footwear that provides you with optimal support. Shoes with arch support, heel cups, cushioning, and shock absorption are likely to provide you with ultimate comfort while you perform your day to day activities. Your doctor may also advise you to set a weight loss goal if you happen to be obese. Losing weight may help you lessen the pressure that’s being put on your feet. Heat and ice treatments have also been found to help with easing stiffness in the joints.

For more information about the type of arthritis you’re experiencing and how to best treat it, we recommend you consult with a podiatrist for professional care.

One of the most common causes of pain felt in the ankle region is a sprain. When ligaments in the ankle are torn or overstretched, an ankle sprain is likely to occur. There are three types of sprains that may develop: mild, moderate, and severe. In the case of a mild ankle sprain, the ankle is stable. The ligaments, however, are stretched. A moderate sprain consists of one or more ligaments being partially torn, and there’s limited movement. Severe ankle sprains include one or more torn ligaments, the ankle being unstable, and an inability to move the foot.

Ankle sprains are a common occurrence for those who are particularly active in sports. Volleyball, basketball, and soccer are just a few of the types of sports that are prone to producing ankle injuries, including ankle sprains. Many athletes have found that compressing the ankle by wrapping it in bandages is an effective method for helping to prevent injury. Exercising using a balance board has also been found useful for strengthening the ankle and increasing its stability.

If you’re experiencing ankle pain and believe you might have a sprain, it’s highly recommended that you consult with a podiatrist for a proper diagnosis and advised treatment plan.